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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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Top 03 Melhores Perfumes da Linha The Blend - O Boticário Compre os perfumes do BOTICÁRIO direto no link que está na bio do meu perfil e USE O CUPOM: LUISJORDAO5 - Ganhe 5% de desconto e frete grátis nas compras acima de R$99 #perfume #perfumes
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FIM DA LINHA PARA TITE NO CRUZEIRO Qual a sua opinião, torcedor? Deixa aí nos comentários… E não esquece de me seguir, curtir o vídeo e compartilhar com os amigos! Me segue também no @StudioVix #Tite #Cruzeiro #Demissao
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